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LEAD NET DOG NEWS 

Issue # 10 - July 28th, 2001 

Total Subscribers 8,000 plus
<http://www.leadnetdog.com> 

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IN THIS ISSUE........ 

1 - A Note From A Lead Net Dog 

2 - CLASSIFIEDS  -  For advertising information
     http://www.leadnetdog.com/adrates.htm 

3 - TECHIE SECTION -   Product Review -
                       Professional List Builder

4 - WELLNESS SECTION - 16 TIPS TO REV UP YOUR
                       METABOLISM By Garrett J.
                       Braunreiter, CSCS
                       The Energy Coach

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A NOTE FROM A LEAD NET DOG 

These days, buyers are very different. Even
from just 5 years ago. They are educated,
trained, and very sceptical! Especially when
it comes to looking at business opportunities.
Consumer protection laws back them, as
it should be. You know, "let buyer beware", is
no longer of purpose! With so much demographic
change, probably the biggest change is that
buyers are much more relationship oriented.
People want to buy from (or work with)
people they know, like and trust!

This is where our Network comes into play.
(remember those 250 people in your sphere
of influence. That's always growing!
Especially online, because of relationship
building.) Now you might be thinking, "All
those people in my network already know me,
like me, and trust me. They are our buyers."
You couldn't be futher from the truth....:o)

You see, they are merely the tip of the iceberg.
Yes, they are a given, concrete if you will.
They will buy from you. Team up with you in a
business. But if you stop there, you are walking
away from a lot of potential business!!

Remember, they have a sphere of influence also!
Their own individual networks. They can, after
networking (relationship building) connect you
with at least 250 people! But keep in mind, those
250 people have their own 250 people!! So you do
the math! Knowing that, and knowing how to obtain
those contacts, will result in a ton of new
business...:o)

Gerry Schroeder - Owner LND Marketing
http://www.leadnetdog.com
is a well-respected Trainer, Coach,
Mentor, and Networker (Relationship
Builder - The Know, Like and Trust Factor).
He is becoming a well-respected Internet
Marketer. He has 12 years of research
and development experience, in the expansion
of chemical and computer processes globally.
He actively built TEAMS in the work place,
to obtain process quality and production
goals. Being a Six Figure Earner. His
passion is to continue teaching people
effective online marketing techniques, in
a TEAM environment, to obtain common goals.
http://www.freeleads4life.com/LND

Articles can be published - Please include
the writers information...:o)

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CLASSIFIEDS 

TIRED OF FLAKY BUSINESSES??? Learn the
internet, to build your online business!!
http://www.freeleads4life.com/LND 

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Learn From The Expert: A respected authority in
the field of marketing and sales!
http://www.donpricepersmarketing.com/ 

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Generate Traffic and Leads
http://www.theleadengine.com/index_network2.html 

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Automate Your Online Presence!
http://gerry.oneop.com 

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Quality Leads For Any Business Also Good
Training http://www.leadersclub.com/20445 

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LEAD GENERATION or Buy Them
http://www.leadnetdog.com/leads.htm 

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Get Webposition Gold
http://www.webposition.com/d2.pl?r=KDL-55E8 

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For advertising information
http://www.leadnetdog.com/adrates.htm 

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TECHIE SECTION........ 

Product Review - Professional List Builder

ProList is an exciting, simple way to build
a contact list and earn a substantial amount
of money in the process. ProList helps you to
create a contact list fast and easy, that you
can email everyday from our server with our
easy to use message form. 

A large contact list of serious professionals
is necessary for your success. Most people do
not have the time or knowledge to build this
kind of a contact list, so we created ProList
to help you. 

http://www.pro-list.net/members/basic/Hossman/

Have a look today!!

I use it and it works Great!!

Gerry E. Schroeder
LND Marketing

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WELLNESS SECTION........ (People Have Asked
For This Article in Full)

16 TIPS TO REV UP YOUR METABOLISM
By Garrett J. Braunreiter, CSCS,
The Energy Coach

Q: Want a body that'll burn fat - even
while you sleep?

A: Rev up your metabolism.

Okay, you already knew that. But are you doing
what's necessary to make sure your internal
furnace is "on," 24 hours a day?

NUTRITION TIPS

1. YOU MUST MEMORIZE THIS:
YOUR BODY IS ONLY AS GOOD AS THE THINGS
YOU GIVE IT.

2. Eat three full meals a day, with 2-3
snacks. So it works out to a "feeding"
every 3 hours or so. Balance, bay-bee
(bad impression of Austin Powers).
Protein, lots of fruits and veggies, and
a little fat (unsaturated). If your balance
is out of whack, you're going to be out of
whack, too. With practice, you'll find the
right balance for you.

3. Vitamin/Mineral supplement. Why?
They help you to use the food you eat more
efficiently. They help aid in digestion and
assimilation of your food, plus you get an
added boost that your diet is lacking.

4. Energy needs change depending on the activity
level, so your menu should, too. That means you
don't have to count calories; instead, you'll
naturally learn to pay attention to what your
body needs from day to day. 

5. Buy foods that can remember where they came
from; no processed junk or convenience foods.
Hey, give organic foods a once-over, if you
haven't already.

6. READ LABELS. It still surprises me how many
of us still don't read the labels. Keep sugars
low, about 10% of the carbohydrate grams.
E.g., if there's 20 grams of carbohydrates, there
should only be 2 grams sugar.

7. Create a reserve of nutritious food.
Cook your meals on a Sunday to hold you over
for a few days. Stock up your refrigerator or
cooler at work. Home, too. Buy a box of
nutrition bars, like Balance Bars or Fibre
Bars (and the like) to eat when you're
extra busy. Keep them in your gym bag, your
desk drawer, coat pockets. You won't be so
inclined to order in or eat out.

8. Scrap diet sodas and caffeine. Water is
very effective in fighting fatigue. Helps you
lose weight, control appetite, enhance
fat-burning, and cleans your system. Keep on
hand protein powder for a low-calorie energy
boost.

9. Keep your blood sugar in check and
quiet sugar cravings by making absolutely sure
that you're following principle #2 - especially
with protein.

10. If you do go out to eat, eat
only half of what you get. Most restaurants
give you twice as much as you need - even if
you're working out like a son-of-a-gun. And
pitch the breadbasket, by the way. Opt instead
for a salad with dressing on the side.

11. Keep your energy and metabolism humming
by following #2. WORKOUT TIPS

12. Pump iron, first and foremost. Muscle is
your most metabolically active tissue, so it
makes sense to develop it.
Can't do it with 3 lb.dumbbells. Pump iron LIKE
YOU MEAN IT. Challenge yourself EVERY
workout.4-6 days a week, no longer than 30-45
minutes per workout.

13. Try this for aerobic training: switch
activities every couple of weeks so your body
has to work at re-learning another activity,
which burns some extra calories. Swap cycling
for the stairmaster one month, for instance.

14. Back to #12. The fastest route to muscular
development is taxing your muscles to the max.
To the very last full repetition of every set
of every exercise. When you think you've
finished, if you can do more, DO IT. No wusses
allowed!

15. Get out of the "maintain" frame of mind.
There is no maintain. That ends up as trouble
for most people. If you think that once you
reach a certain level of conditioning and you
can back off, you're in for a rude awakening.
Your body will love it, and will begin to start
shutting down. A slow, gradual loss of muscle
and metabolism, and a slow, gradual increase
of body fat.

16. Get your Zzzz's. Muscles aren't built at
the gym; they are built when they are given
time to rest and recuperate. But they can't
do that if you're getting 4-5 hours of sleep
a night and stressing out on a daily basis.
Not to mention, you must have a sound
nutritional plan to help you recover faster
between workouts. Shoot for 8 hours/night
(I'm working on it, too!).
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Thanks for Reading the Newsletter. 

Happy Marketing 

Until Next Week 

Gerry E. Schroeder webmaster@leadnetdog.com 

Phone:705-677-7231 Fax:708-585-7554 

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